Welcome to an active lifestyle
Last week, our Welcome team organised its own Activity Week, featuring activities and events across a range of Welcome properties to encourage occupiers to be more active, both at work and home.
The timetable of sessions, specifically curated for the Welcome properties and their occupiers, ran at Welcome-managed properties including Aldgate House, Queensbury House, Six Mitre Passage, 10 Fleet Place, 40 Portman Square, 80 Cheapside, 100 New Oxford Street, and 1 Dean Street, where employees were invited to embrace all that a healthy and active lifestyle has to offer.
When it comes to wellbeing, at Workman we believe that healthy habits underpin positivity and productivity in the workplace. As such, we are keen to share ways to help people embrace fit and healthy lifestyles within occupiers across our managed portfolio.
Welcome’s Activity Week gave teams and communities the chance to come together and take part in fun events – all focused on making active choices that deliver a healthy future. The week featured:
🎯🤸♂️💪Exercise workshops from Outrivals Gym, MYPT Studio, Nuffield, Gym Box, Revolution PT Studios, Third Space Personal Trainers and Fitness First,
🤸♂️🧘♀️💪Yoga classes from expert teacher Rossella Forastiero and the Lotus School of Yoga,
⚽🏀⛳Sports including putting golf, football and basketball shoot-outs,
💆♀️💆♂️👩💻Posture health-checks from Optimal Spine, chai massage,
🥝🍉🍒Nutrition pop-ups from Zooki, The Shoegaze Vegan, Mr Tinto and Juice Da Cruz.
🌼🌷🌳Mental health and wellbeing will also be addressed with breathing exercise sessions, and health checks from the Asian Resource Centre.
Want to know more?
Read about our Building Wellbeing services here > https://bit.ly/3leZ0c2
Read about our Building Communityservices here >https://bit.ly/3RL0jNV